Methi dal dhokli video

Methi dal dhokli video

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Methi dal dhokli video. Gujarati methi dal dhokli is not only delicious but also nutritious. Learn methi dal dhokli recipe | Gujarati methi dal dhokli | healthy methi dhokli | Dal-Dhokli is an easy instant pot recipe that makes a delicious and wholesome one pot meal. Adding fenugreek (methi) to the dhoklis can enhance the flavor and nutritional value of the methi dal dhokli dish.

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Recipe Description for Methi Dal Dhokli

Ingredients

Knead Into A Firm Dough Using 1/2 Cup Water
1 cup whole wheat flour (gehun ka atta)
3/4 cup chopped fenugreek leaves (methi)
1/2 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/4 tsp asafoetida (hing)
1/4 tsp carom seeds (ajwain)
salt to taste

For The Dal
3 cups cooked toovar (arhar) dal
2 tsp ghee
1 tsp mustard seeds ( rai / sarson)
1 tsp cumin seeds (jeera)
10 curry leaves (kadi patta)
2 cloves (laung / lavang)
2 sticks cinnamon (dalchini)
1 bay leaf (tejpatta)
2 small round red chillies (boriya mirch)
a pinch asafoetida (hing)
4 to 5 kokum , soaked in 1\4 cup water
1 tbsp raw peanuts
1/4 cup chopped tomatoes
1/2 tsp turmeric powder (haldi)
4 green chillies , slit
1/2 tsp chilli powder
1 tsp grated ginger (adrak)
1 tsp grated jaggery (gur)
salt to taste
1 tsp lemon juice
1/4 cup finely chopped coriander (dhania)

Method

For the dhoklis

1. Divide into 3 equal portions and roll out into thin rotis.
2. Cut the roti into diamonds or squares and keep aside.

For the dal

1. To make {span class="bold1"}methi dal dhokli{/span}, heat the ghee in a deep pan and add the mustard seeds, cumin seeds, curry leaves, cloves, cinnamon, bayleaf, small round chillies and asafoetida. Sauté for 30 seconds.
2. Add cooked dal, peanuts, 1 cup of water, kokum, tomatoes, turmeric powder, green chillies, chilli powder, ginger, jaggery and salt. Simmer for 10 minutes on a medium flame.
3. Just before serving, add the dhoklis and cook it on a medium flame for 15 minutes, while stirring it occasionally.
4. Switch off the flame, add the lemon juice and garnish with coriander. Mix well and serve {span class="bold1"}methi dal dhokli{/span} hot.

Handy tips:

1. Add the dhoklis one by one into the dal as otherwise they could form one big lump.
2. To get 3 cups of cooked toovar dal, take ½ cup washed raw dal in a pressure cooker, add 3 cups of water and pressure-cook it for 3 whistles. Whisk well.

See step by step images of Methi Dal Dhokli recipe

RECIPE SOURCE : Know your Dals and Pulses