Diets & More By Shreya Katyal

In the pursuit of a healthier lifestyle, the concept of superfoods has gained considerable attention. These nutrient-dense foods are touted for their exceptional health benefits and are often recommended for inclusion in a balanced diet. However, the question remains: how many superfoods should one consume in a day to truly harness their potential benefits? To shed light on this topic, we turn to the expertise of Dt. Shreya Katyal , a renowned  Dietitian In Delhi , who provides  Online Diet Consultation   through Diets & More . Understanding Superfoods Superfoods are a category of foods that are rich in essential nutrients, antioxidants, vitamins, and minerals. They are believed to contribute significantly to overall health and well-being. Examples of superfoods include berries, leafy greens, nuts, seeds, and fatty fish. While these foods can undoubtedly enhance your diet, it's crucial to approach their consumption with a balanced mindset. Dt. Shreya Katyal's Perspective As

In the hustle and bustle of modern life, it's easy to overlook the fundamental connection between what we eat and our overall well-being. Food is not just a source of sustenance; it plays a crucial role in shaping our health and determining the quality of our lives. In this article, we delve into the profound significance of food and health, exploring why these two elements are intricately intertwined. The Foundation of a Healthy Life: A balanced and nutritious diet serves as the foundation for a healthy and fulfilling life. The nutrients obtained from food are essential for the proper functioning of our body and mind. From vitamins and minerals to proteins and carbohydrates, each component contributes to various bodily functions, such as energy production, immune system support, and the maintenance of vital organs. Dt Shreya Katyal and the Importance of Expert Guidance: Understanding the complexities of nutrition and crafting a personalized diet plan requires expertise. Enter  Dt

In today’s fast-paced world, people are busier than ever. They don’t have enough time to take care of their health, let alone make time to create a balanced meal plan. That’s where a Best Dietitian in Delhi comes in. With the help of an online diet consultation, you can easily get a personalized diet plan in Rajouri Garden, specifically designed for your busy lifestyle. Diets And More by Shreya Katyal , a renowned Dietitian in Delhi , can help you create a healthy eating plan that is both convenient and nourishing. Here are some tips to help you build a balanced meal plan for your busy lifestyle: Plan Ahead – Planning ahead is crucial when it comes to maintaining a healthy diet. You can start by making a list of your favorite healthy foods and recipes. Keep in mind your work schedule and plan your meals accordingly. Preparing meals in advance can save you time during the week. Include all food groups – A balanced meal plan should include all food groups, including carbohydrates, prot

Menopause is an inevitable time in a woman’s life when their fertility period ends and they step into the elderly age. Eating the right food helps to ease some of the unwelcome symptoms associated with menopause. As a Dietitian In Delhi , I suggest you the diet plan that helps you ease certain condition develop during and after the menopause.  Dietary Guidelines For Menopause You Should Follow To Ease The Symptoms: Get Enough Calcium: The need of calcium in women body increases during menopause because of the lack of estrogen. Make sure you eat and drink more than one or two serving of dairy foods regularly to take care of your bone health. Eat Enough Fruits And Vegetables To Stay Healthy: Fruits and vegetables are highly recommended for all ages and especially during and after your menopause as it contains all the antioxidants, nutrients and vitamins your body need.  Eat Food High In Fiber: Foods like whole-grain, cereals, bread, etc. are a must for women during and after the menopau

The celebration of Durga Puja in India has utmost importance. It is a festival that is observed throughout the nation with utmost zeal. During this occasion, everyone tries to look their best and won’t it be better to have a natural glow rather than depending upon makeup, which could fade in some hours. The diet faults are the primary reason why one gets pimples, wrinkles and blemishes. By adopting some healthy food options, you can attain a glow that won’t easily fade away. If you desire to go for the natural way, then I, am Shreya Katyal a recognized Dietitian In Delhi can help you get that glow, through this blog. Turmeric: Turmeric is undoubtedly a great Indian spice, which has multiple benefits for purifying the blood, strengthening bones and also for giving the glow to the skin. Add a pinch of this spice in lukewarm water and drink it every day early in the morning to reap all its benefits. Papaya: Due to so many health and skin benefits, it can be said that Papaya i

Being mentally stable is important for every person but we unwillingly and unknowingly make some mistakes that lead to the creation of an imbalance in the mind. Hey! My name is Shreya Katyal and being a Nutritionist In Dubai , I provide online diet consultation to the people regarding health. In this blog, I have paid attention towards the mental health and the human activities that lead in its formation and growth. Here are some reasons as to why you are mentally stressed, almost all the time: Eating Low-Nutritional Food - Diet plays an important role in balancing the performance of our mind. There are some foods like almond and flaxseed that are meant to improve our mental health. Removing these totally from our diet leads to lack of concentration, depression and stress. Sticking To The Phone – The phone was invented to connect people with the world and not for making it your entire world. Generation Y is most affected by the cellphones and spend long hours looking at it.