If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that experts recommend.
1 month ago

10-minute HIIT workout three to five times a week for 16 weeks increased muscle about 2.23 times faster than women doing long aerobic workouts.
1 month ago

I've put together the best standing HIIT exercises for weight loss, enhancing endurance, and building muscle.
3 months ago

Home HIIT workouts are great if you can't get to the gym. Explore the benefits of these HIIT workouts for all levels, with weight and time...
3 months ago

Obesity researcher Dr Nick Fuller outlines his six key steps to healthy weight loss for women, using his evidence-based Interval Weight Loss approach.
56 months ago

Here's a myth about HIIT workouts: they're only for the super fit. The misconception probably comes from the name. High-intensity interval...
8 months ago

Sydney Yeomans, NASM-CPT, shares how you can achieve the afterburn effect and use it to maximize your weight-loss efforts.
4 months ago

New research suggests interval training is more effective than continuous moderate-intensity exercise when it comes to shedding pounds.
67 months ago

Dr Nick Fuller from the University of Sydney joins Jim to discuss weight loss trends.
7 months ago

This slow and halting approach, known as interval weight loss, is actually the best way to lose fat and live longer.
83 months ago