Ayurveda is a 5000-year-old and one of the oldest forms of medicine originated from India. The word Ayurveda means “life-knowledge”. Ayurvedic medicine focuses on health and wellness by blending the mind, body, and spirit.
Here are some benefits of Ayurveda:
Healthy and Glowing Skin
Ayurveda has a lot of proven results to help keep your skin soft and glowing without spending money. Consuming vegetables like cucumber, lettuce, and radish are easy to digest because of its purifying properties and high-water content. Foods contain healthy fats and Omega-3’s, which have active components responsible for maintaining healthy skin and lowering inflammation in certain skin conditions.
Weight Loss Or Maintenance
Ayurveda helps in reducing body weight by following a natural and healthy diet. There are many treatments in Ayurveda, which helps to lose excess body fat like, Treatments aimed at correction using Ayurveda and Siddha formulation along with correct diet and external treatments which detoxify the body and internal organs resulting in successful weight loss and toning of the body.
Reduce Stress
Excessive physical stress and emotional stress reduces the immunity of our body and turns it into a host for diseases. One can reduce stress and anxiety through Meditation, Yoga and other herbal treatments. Ayurvedic treatments like Shirodhara, Abhyangam & Swedanam, Kayashudhi, Shiroabhyanga, and Padabhyanga followed by Rasayan and Vajikarana treatments help to reduce depression and anxiety.
Cleanses the body
Ayurvedic medicine advances internal cleansing for enhanced health. “Panchakarma” is the way towards disposing of food and poisons that meddle with proficient bodywork. Purifications, oils, and massage therapy help get the body working appropriately by moving poisons from the tissues to the digestive tracts to expel them from the body.
Helps Cure Insomnia
Having a late dinner, drinking caffeine before sleep time, sitting in front of the television, gazing at your mobile phone, or eating a hot or overwhelming feast for dinner can upset your rest and exasperate your sensory system. Ayurveda can assist instigate a soothing lay down with straightforward tips like rubbing jasmine or coconut oil on the scalp or bottoms of feet, drinking some warm almond drain or chamomile tea, or expressing a positive insistence can successfully help cure a sleeping disorder or insomnia and inspire peaceful sleep.
Minimizes Inflammation
Inflammation can be caused by insufficient sleep, less than stellar eating routine, and inadequate digestion. The Ayurvedic technique for recuperating diminishes inflammation to manage the heart framework and digestive tract by wiping out waste. Expending a mix of herbal treatments, a practice that delicately supports digestion, and cancer prevention agents can help bring down inflammation and increment vitality.
Helps Prevent Diabetes
In these days, Diabetes is one of the most harmful global diseases across the world. As per the recent research approx 383 million people were suffering from diabetes all over the world in 2013. It increases the risk of heart attack and kidney failures. A diabetic patient frequently passes urine during the night time in huge quantities. It increases the thirst levels and there may be weight gain or weight loss, urinary related infections, fatigue, and blurred eye vision. In Ayurveda, Diabetes Mellitus is usually known as Madhumeha. The Ayurvedic treatment for diabetes is mainly in view of the adjustments in the way of life of the diabetic patient. Alongside diet and prescription, a man is normally encouraged to lead a healthy life and carry on with an active life.
Helps Improve High Blood Pressure
Hypertension affects over 1 million adults in India. It is a medical condition which can lead to heart attack, stroke, coronary heart disease, heart failure, kidney failure and other serious health issues/problems. The common signs and symptoms of high blood pressure include a severe headache, vomiting, nausea, vomiting etc. In Ayurveda, before giving the treatment we find out the actual cause of the condition and then find a cure. Later the toxins which accumulate in the heart are removed. As the last stage, we advise our patients to do regular yoga and meditation to ensure that the mind remains stable and peaceful.