This article was co-authored by Ben Whitehair and by wikiHow staff writer, Aly Rusciano. Ben Whitehair is a Social Media Expert and the Chief Operating Officer (COO) of TSMA Consulting. With over a decade of experience in the social media space, he specializes in leveraging social media for business and building relationships. He also focuses on social media’s impact on the entertainment industry. Ben graduated summa cum laude from The University of Colorado at Boulder with BAs in Theatre and Political Science as well as a Leadership Certificate. In addition to his work as CIO, Ben is a certified business and mindset coach and National Board Member of SAG-AFTRA. He is also a successful entrepreneur as the Co-Founder of Working.Actor, the premier business academy and coaching community for actors.
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Dry mouth, nausea, clammy and shaking hands. Are you sick? Not exactly. You have stage fright. Performing in front of an audience can be scary. Whether you’re acting in a play, giving a speech, or presenting a slide show, the pre-performance jitters can creep up on you. But you’re not alone. Every performer experiences stage fright at least once in their lives, and they’ve come up with plenty of tips and tricks to help you overcome it. After reading our article, you’ll know how to get in front of that audience feeling a million times better!
Things You Should Know
- Move your body to shake off those nerves by going for a walk, dancing around, or shimming your body before you step on stage.
- Make time in your performance day routine to relax and sit with your thoughts.
- Kick the fear of failure to the curb by practicing every day by yourself or in front of a rehearsal audience.
Steps
Expert Q&A
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QuestionI'm worried that everyone will know I'm nervous. What should I do?Bill Hader talks about how he used to be so nervous he would throw up every single time before he went on Saturday Night Live. But if you watch him, you don't think, "Oh, I bet he was so nervous." It's actually possible to feel nervous and have the audience not experience that. They might see you as very confident, even if inside you're freaking out.
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QuestionHow can I make my nerves completely go away before going on stage?
Reader Videos
Video
Tips
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Everyone wants you to succeed. No one is out to get you—they’re rooting for you![15] X Research source Go to source
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Fake confidence is still confidence. If all else fails, put on the persona of the most confident person in the world.
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Ask a seasoned performer or presenter for advice to see if they have any helpful tricks. Everyone deals with stage fright at some point, even the pros!
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References
- ↑ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469
- ↑ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456
- ↑ http://operationmeditation.com/discover/four-ways-how-to-overcome-stage-fright/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6366876/
- ↑ https://dbp.theatredance.utexas.edu/content/shake-out
- ↑ https://www.psychologytoday.com/us/blog/the-science-willpower/200910/change-your-posture
- ↑ https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm
- ↑ https://kidshealth.org/en/teens/nerves.html
- ↑ https://www.goodtherapy.org/blog/psychpedia/performance-anxiety
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814782/
- ↑ https://nationalsocialanxietycenter.com/social-anxiety/public-speaking-anxiety/
- ↑ https://youtu.be/UfLLm-TR_fM?t=102
- ↑ https://www.fords.org/blog/post/strategies-for-students-overcome-stage-fright-in-public-speaking-or-performance/
- ↑ https://www.mayoclinic.org/diseases-conditions/specific-phobias/expert-answers/fear-of-public-speaking/faq-20058416
- ↑ https://youtu.be/yYkwSJsyo2s?t=64
About This Article
To overcome stage fright, try exercising for 30 minutes before your performance, which can release tension and help you feel less nervous. You can also try meditating for 15-20 minutes to relax your body and calm any racing thoughts you're having. Even just chewing gum, stretching, or humming right before your performance can relieve tension and steady your voice. To help with any nervous feelings in your stomach, try eating a banana before you go on stage, which can help calm your stomach without making you feel full. To learn how to overcome anxiety for a speech or presentation, scroll down!
Reader Success Stories
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"I'm a student in the theater program at my school. Now, this one girl who is very, very shy, but super sweet. I am am trying to help her overcome her stage fright. This was a very helpful article and I cannot wait to use some of the methods."
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"I'm going to be trying out for a musical in a couple of weeks, but I am scared of messing up in front of people so I get stage fright. Now when I go into my audition I'll try to remember these steps."
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"It helps me because I am having a talent show. I am in music class and there will be about 400 eyes staring at me, so I will imagine my BFF will be there. I am so excited I can hardly wait!"
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"The presentation is lively. I liked tips: recording my voice, exercise, and believing in what I am saying, making others know what they must know about the subject. Thank you."
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"I really liked how the guide gave tips like exercising and turning off your mind for the performance so you can enjoy it instead of being nervous."
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"Knowing that drinking anything caffeine-related will shake you up helped me a lot. It helped my nervousness and calmed my shakiness. Thank you!"
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"I like the tip about humming before a speech. I am afraid my voice might not come out clearly at first, so I think it's a great idea!"
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"I want to be an actor, but I am really bad on stage. This article really helped me overcome my fright on the day of the presentation."
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"This helped. I am really scared and nervous of presenting even in front of a small class, but some of these things really did work."
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"I was in search for materials about performance anxiety to deliver a talk in my classroom, and this article made my talk fruitful!"
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"Sometimes when i'm on stage in my music class for a little talent show the littlest thing make me scared, but this really helped. "
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"Tomorrow I am gonna have poetry competition at school. My problem is nervousness, but this article helped me a lot! Thank you!"
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"Thank you for this, I love to act in plays but I always get so nervous before going on stage! This really helped a lot ;)"
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"I really love this article! It gives me all the detailed tips from stage performance to singing on stage. Really love it."
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"I like your tips, they are really effective and helpful, especially now because I have stage fright and I'm a pop star."
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"Thank you so much. This was very helpful. I have a singing and dancing performance, and I feel way more confident now."
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"Knowing that I have to be calm when acting/singing and pretend that I am practicing with my family helped."
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"Thanks, wikiHow, for posting this page. I found some tricks and tips for improving my confidence. "
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"The tips like imagining your favorite person there and different ways to calm down helped."
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"This article really helped me a lot! It boosts your confidence and kills your stage fear!"
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"This really works, because in my school we sing, dance, and audition for many roles."
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"Helpful for my presentation in front of 700 people. Sounds crazy but it helped...!!"
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"To watch your performance in recording or just in a mirror was a good tip. "
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"Where you suggested to not to over eat and practice more was helpful. "
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"I haven't gone on stage yet, but I already feel like this is helping."
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"Meditation, physical exercise, self confidence and practice all help."
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"Everything's in their right places! Thanks for the hand!"
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"Gave more than enough ways to overcome my stage fright."
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"I have a dance recital today, so this really helped."
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"Best tip was about asking a pro speaker for advice."
Medical Disclaimer
The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.
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