Bones provide the fundamental framework for your body, underscoring the vital importance of maintaining strong bone health. Neglecting bone health can lead to issues like joint pain, arthritis, osteoporosis and other bone-related problems. While these issues are often associated with ageing, they can affect younger individuals due to health negligence, leading to challenges in daily activities.
It’s important to recognise that specific Ayurvedic herbs can significantly enhance bone strength and alleviate bone and joint discomfort. Dr Jitendra Sharma, an Ayurvedacharya at Balrampur Hospital in Lucknow, has shared five herbs known for their bone-strengthening properties.
Giloy
Giloy is highly regarded for its health benefits. It has extensive use in Ayurveda for treating various ailments. Notably, Giloy is rich in essential nutrients such as copper, iron, phosphorus, calcium and magnesium, which contribute to maintaining strong bones. It can also offer advantages for those dealing with arthritis, and it can be consumed in the form of juice or Giloy powder.
Guggulu
Guggulu is highly regarded in Ayurvedic medicine for its role in addressing serious health issues. It aids in replenishing calcium deficiency for stronger bones and provides relief from joint pain and swelling, particularly in arthritis, due to its anti-inflammatory properties. You can consume Guggulu with either milk or water.
Dandelion
Dandelion, with its wealth of nutrients, plays a vital role in promoting bone health. The presence of calcium and silicon in dandelion helps in maintaining strong and resilient bones, as well as supporting bone repair. Consuming dandelion, such as through dandelion tea, can be effective in addressing bone-related conditions like osteoporosis and arthritis.
Gotu Kola
Gotu Kola, a potent Ayurvedic remedy, is renowned for its ability to strengthen bones and muscles. Its abundance of anti-inflammatory properties provides relief from joint pain and swelling. Regular consumption of Gotu Kola can also address issues like varicose veins. One way to include it in your routine is by consuming Gotu Kola tea.
Lemongrass
Lemongrass is valued for its health benefits, often enjoyed as a tea. It contains essential nutrients, especially flavonoids, which support bone health by contributing to their growth and strength. Drinking lemongrass tea regularly helps in boosting immunity, protecting against various diseases.