Top 10 Characteristics of Resilience
Pamela Coburn-Litvak PhD PCC HLC
Leadership Coach & Trainer 🔥 I help professionals achieve peak performance while eliminating mental stress & burnout and boosting productivity, based on 27 years of neuroscience research💡Book a call (See About ⬇️)
Top 10 Characteristics of Resilience include:
-A growth mindset: viewing mistakes and setbacks as learning opportunities.
-An internal locus of control: taking accountability and responsibility for one's own actions.
-Strong self-worth: this is does not refer to narcissistic self-centeredness, nor does it mean relying on externals like accomplishments or personal attractiveness to define one's worth. Rather, it refers to resting in the quiet confidence of one's value as a human being.
-Grit: working toward one's passions with dogged perseverance.
-Courage: not the absence of fear - which we all have - but acting in spite of it.
-Optimism: looking for the good in situations and people.
-Sense of meaning: seeking personal answers to the "why's" of life.
-Self-compassion: treating oneself the same as one would treat a beloved friend.
-Community & support: sustaining and supporting one another through tough times.
-Humor: research shows that humor boosts the immune system and dampens feelings of stress and anxiety.
**You can purchase this infographic as a digital file at my Etsy store. Download and print as a poster or flyer (multiple sizes and shapes are included).**
#resilience #resiliency #wellbeing #growthmindset #locusofcontrol #selfworth #grit #optimism #meaning #selfcompassion #support #humor #litvakexecutivesolutions
Author of Clear Concise Compelling (2ed)
12moSuperb information design Pamela Coburn-Litvak PhD PCC HLC. Sublimely concise. Love the use of the wise words of others. Congratulations. 🙏
Word Surrogate / Creative Brainstormer / Author Coach / Content Specialist / Passionate Writer
1ySuch a powerful message, Pamela Coburn-Litvak PhD ACC HLC! I think some people are too far into their burnout to recognize how damaging it is.
Passionate about helping others to achieve their goals. My Expertise: Business Development, Client Retention. Building Partnerships. Personal: Love to walk, golf, read, volunteer be with family.
1yGreat insights and reminders too.
Project Manager & Estimator at Trison Construction LLC / Saddleback Living Grace Host
1yPamela please send me a LinkedIn invite when you can .