Dr. Arindam Chaudhuri’s Post

'Nurturing Well-being: Unveiling the Tapestry of Health and Lifestyle in US People' 😀 In the bustling tapestry of life, health and lifestyle intertwine to form the intricate patterns that define our well-being. The United States, with its diverse culture and dynamic society, mirrors a kaleidoscope of habits and choices that collectively shape the health and lifestyle of its people. In this exploration, we delve into the various facets of health and lifestyle in the US, examining the threads that weave together the nation's commitment to vitality. Read Moroe: https://lnkd.in/dSfxxqFQ

Making conscious decisions that are beneficial to healthy ageing and placing a higher priority on one's own health becomes increasingly significant as we get older. This article will cover helpful advice and methods for ageing well, with an emphasis on preserving energy and general wellbeing. Additionally, we will highlight the significance of regular health check-ups and introduce our health check-ups in Marbella at Helicopteros Sanitarios Hospital. #marbella #marbellahospital #puertobanus #costadelsol

As in other areas, in matters of longevity, those who can, do, those who can't, teach... The quote is an exaggeration and partially a distortion because we know that many fail at making healthy lifestyle changes for structural, social, or financial reasons outside of their immediate control. Most don't fail because they don't start. That is because they don't know. They don't have an idea or a concept of the importance of healthy living as a means to prevent the development of medical conditions; nor do they have an understanding of the pressures on and likely shortcomings of healthcare systems in the not-so-distant future. Systems they like to rely on... The gist is that healthspan greatly improves by adopting a healthy lifestyle, including exercise (for endurance and strength). It requires an individual effort! In contrast, many of today's longevity initiatives aim at finding an easy fix, a pill, to slow or even reverse the aging process. This paper reports the physiological characteristics of a 92-year-old indoor rower whose cardiovascular performance resembles that of healthy 25-year-olds. It provides an idea of what is possible when considering lifestyle optimization at a large scale, possibly driven by governments and facilitated by employers... #healthspan #lifespan #longevity #exercise

Happy World Health Day! Today, I'm happy to celebrate the incredible role that nature plays in keeping us healthy and happy. The health benefits of being in green spaces are proven and even if we live in a city and might not have easy access to a forest there are alternatives to improve well-being. This is what I try to incorporate into my daily routines: • Every day, I spend some time outdoors soaking up the sun, preferably an early morning walk or run in the park. I enjoy the greenery and soak up sun rays essential in getting a daily dose of Vitamin D, which is crucial for bone health, immunity, and overall vitality. I learnt the Indian way that you can actually walk around and around, in a meditative way, even if the park is small 😊. • There is a say that "You are what you eat", which is why I prioritize filling my plate with fresh and colorful vegetarian foods that are locally sourced and in season whenever possible. This support local farmers and promote sustainability.   • One of the simplest yet most effective ways to boost my mood and reduce stress is exercise. I love practicing yoga outdoors or a run or a walk which I alternate with the gym. To do some exercise every day, helps my well-being a lot! And, to make one day per week a "cheat day" is an option I often use to indulge in things I like for example cakes. What is your favorite tip for a better well-being and health? Please share in the comments 😊 🌍 💚 #WorldHealthDay