Recipes
veg
Millet Flakes Upma
By Haritha
⏳ Prep Time: 15 minute
05 Jan 2022
Nutritional Overview
Calories
308 kcal
Protein
5.5 gm
Carbs
40 gm
Fats
14 gm
Ingredients
Millet flakes (Any variety) - 50 gm
Oil - 10 ml
Mustard seeds, Urad dal, Chana dal - 1/4 tsp each
Onion (chopped) - 50 gm
Curry leaves - few
Green chilly/Dry chilly - 1
Salt
Coconut - 15 gm
Method
Step 1
Sprinkle water to millet flakes & keep it aside for to minutes.
Step 2
In a pan, add oil. When oil gets heated, add mustard seeds, urad & chana dal.
Step 3
Then add chopped onions, curry leaves and chilies. Saute it till onion is fried.
Step 4
Reduce the heat and add millet flakes. Sprinkle salt according to your taste. Mix it in low heat for minutes.
Step 5
Add shredded coconut. Mix it and it’s done.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
