13 Surprising Benefits of Beers

Beer is famous for its adverse effects on the body. However, I have come up with the positive side of Beer. People nowadays suffer from any disease conditions. Is Beer good for health? A moderate amount of Beer helps to reduce the effect of a few disease conditions. Heavy or excessive Beer can also lead to liver disease and cancer. Nevertheless, many trials show effective results because of the Beer's nutritional value.  Let's scrutinize the topics in depth about the 13 surprising benefits of Beer. 

Benefits of Beers

I have listed the significant benefits of Beer in our health and how it works. Look at a few points closely that I have listed down below: 

1. Lowers Heart disease 

A few studies depicted that people who intake a moderate amount of Beer have high-density lipoprotein cholesterol. This is considered good cholesterol, which has high vascular elasticity and higher lipoprotein A1 levels.  Another study showed that 1 drink per day for women and 2 for men could decrease the chances of cardiac disease.  If I go for an estimated amount, 330 millilitres contain 5% alcohol which is recommendable for both men and women. In this way, you can take benefits of beers in limitation. 

2. Prevent Neurodegenerative disease 

In a journal, low consumption of Beer lessens the risk of neurodegenerative disease. Another suggested that it slows the progression of Alzheimer's disease. 

3. Improved Blood sugar control

Blood sugar is one of the critical problems which opens up the gate for other disease conditions.  It showed effective results in clinical trials. It reduces the risk of type 2 diabetes. Another study reported that alcohol consumption or Beer in moderation decreases the chances of dementia. 

4. Increase Bone strength 

Many people nowadays are suffering from Vitamin D deficiency which leads to osteoporosis. The risk of brittle bones increases according to age.  Some studies suggested that South Korean women who drink Beer two to three times a week have higher bone density.  Therefore, people need to grab the positive side of Beer, however, in moderation. Take care not to engage yourself in Beer. 

5. Lifts Mood 

If we consider the mood, it has been reported that people who take in moderate amounts feel lighter. It helps to relax them and feel the moment.  If you want to reduce your stress level, grab benefits of beers.

6. Rich in Vitamins 

Beer contains a plethora of vitamins that complete the body's value. The vitamins have listed down below: 

• Vitamin B1 
• Vitamin B2 
• Vitamin B3 
• Vitamin B5 
• Vitamin B6 
• Folate 
• Choline 
• Vitamin B12 
• Vitamin A 
• Vitamin E 
• Vitamin D 
• Vitamin K 

A few amino acids are: 

• Alanine 
• Aspartic acid 
• Glutamic acid 
• Glycine 
• Proline

From this aspect, we can conclude that there are a lot of benefits of beer.

7. Safer than other drinks 

Beer contains an abundant amount of antioxidants compared to wine. The specific antioxidant is called flavonoids in barley and grapes. It also contains rich in Vitamin B and proteins. Therefore, it is a better choice for people who like to drink; they can drink Beer in moderation. 

8. Fights with Cancer 

The Beer contains an antioxidant called Xanthohumol that inhibits the cancer-causing enzyme. Many scientists have said that Beer is good for us because of Xanthohumol.  If you want to prevent cancer, you can take Beer in moderation to take all benefits of beers. 

9. Nutritive Value 

Beer is high in nutritional value. 340 ml of Beer contains  Calorie: 153  Protein: 1.6 grams  Fat: 0 grams  Carbs: 13 grams  Riboflavin: 7% Choline: 7% Magnesium: 5% Phosphorus: 4% Selenium: 4% Zinc, Copper, Calcium, Iron, Manganese, Silicon, Selenium, Fluoride, Potassium, and Sodium are other elements.  Therefore, we can get a lot of things from one drink, that is Beer.

10. Increase the lifespan 

A moderate amount of drinking Beer is assumed to be good for health. According to case studies, moderate drinkers live longer. The Beer has a lower alcohol content, which means it loosens up to you. It softens the temper, cheers morale, and promotes health.  A positive attitude toward everything increases the chance of survival. 

11. All natural components 

Beer does not contain any additives or preservatives. All the components are natural in making the Beer. Beer is processed in the same way as bread. It is cooked and fermented and then packed for the consumers.  Therefore, the chances of chemicals decrease the ill effects on the body. 

12. Prevent Kidney stones 

Beer could reduce kidney stones. According to some research, men and women who took Beer in moderation have reduced the risk of kidney stones by 41%. They are rich in promoting kidney health through phytochemicals. 

13. Improve memory 

It helps to improve cognitive function. This is because it contains Xanthohumol, which is a flavonoid that helps to slow down the degradation of memory. There are some oxidative agents which prevent the brain cells from getting damaged. A study revealed that increased alcohol consumption increased cognitive factors. However, the rule is the same as moderate drinking. 

What is the limitation of taking Beer?

The people who want to drink Beer. According to American Guidelines, 1 drink for women and 2 drinks for men is acceptable. One drink contains 12 ounces. 

Associated complications of Beer 

There some potential risks associated with Beer if you take in high amounts are listed below: 

• Addiction 
• Increase Liver disease 
• Weight gain 
• Cancer 
• Cardiovascular disease 
• Diabetes 
• Pancreatic disease 
• Neuropsychiatric disease 
• Depression

Contraindication of Beer 

Some people should entirely avoid consuming Beer. The list down below: 

• Pregnant 
• Breastfeeding 
• Insomnia 
• Liver-related complication 
• Stomach ulcer 
• Irritable bowel syndrome

FAQs 

Also, read about: Keto Diet India & Benefits of Squats for Men & Women.

Outlook 

The above article explains the benefits of beers. I hope you can get an idea about how Beer helps in reducing the risk. However, it should be consumed in moderation. Otherwise, it will show its reverse action. Therefore, look at the amount while drinking Beer. Moreover, be aware that you do not have any complications or side effects if you develop any of the given above. It would be best if you stopped drinking Beer. You can also consult the doctor.  Enjoy the moment with Beer but in the line of glass!  Disclaimer: In this article, we don't aim to promote any sort of drinking habits in individuals.