Jan 28, 2024
The Bollywood diva, Deepika Padukone, inspires us with her fitness journey in addition to captivating us with her amazing performances. As she is garnering praises for her latest action movie, "Fighter," here is the diet that gives her such a tremendous amount of energy.
ANI
Deepika kicks off her day with a refreshing glass of lukewarm water infused with the goodness of honey and lemon. This morning ritual not only aids in digestion but also provides a push to her metabolism.
ANI
For breakfast, the diva goes for a wholesome meal that includes low-fat milk, protein-rich egg whites, and a handful of almonds. On some days, she indulges in South Indian delicacies like idli, dosa, or upma, adding a cultural twist to her nutritional intake.
AFP
Before lunch, Deepika ensures to load up on essential vitamins and minerals with a bowl of fresh fruits and greens. This midday snack not only keeps her energised but also contributes to her radiant and flawless complexion.
Canva
When it comes to lunch, the Padmaavat actress chooses a balanced plate. Roti, grilled fish, vegetables, and a hearty salad find a place in her afternoon menu. Her love for traditional flavours is evident as she enjoys rasam and rice, combining taste and health seamlessly.
Canva
As the day progresses, Deepika enjoys a light evening snack consisting of nuts and the aromatic charm of filter coffee. This combination not only satiates her cravings but also provides a mild caffeine boost to keep her going.
Canva
For dinner, the actress keeps it light yet nutritious. Chapattis, a variety of veggies, and another round of fresh salad constitute her evening meal. This approach ensures a well-rounded intake of essential nutrients without overburdening her system before bedtime.
Canva
Staying hydrated is a priority for Deepika, and she achieves this by sipping on water throughout the day. Adequate hydration not only supports her overall health but also aids in flushing out toxins, contributing to her enviable glow.
Canva
Despite her disciplined approach, Deepika doesn't shy away from enjoying her favourite desserts and street food occasionally. However, she maintains moderation, steering clear of excessive indulgence. Notably, she avoids junk food and non-vegetarian options during the nighttime.
Canva
As we are witnessing Deepika's action-packed performance in "Fighter" and reminiscing about "Pathaan," it's evident that her commitment to fitness goes hand in hand with her cinematic endeavours. The disciplined diet plan she follows not only fuels her physically demanding roles but also reflects her dedication to overall well-being
Canva
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