Aug 1, 2023
BY: Rishabh RajBeer is an alcoholic drink brewed from cereal grains and is full of nutrients too. Yes, you read it right! Beer is healthy and if consumed in moderation on a daily basis, it can help boost the metabolic processes of the body. Tap next to learn about 8 reasons to drink a beer every day.
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Processing of beer uses a flavonoid compound called xanthohumol, which is found in the hops and plays a key role in the chemoprevention of cancer.
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As per studies, alcohol found in beed is shown to increase urine flow and dilute urine, thereby reducing the risk of stones forming.
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Beer contains vitamin B6, which protects against heart diseases by preventing the build-up of a compound called homocysteine.
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It contains high levels of silicon that helps promote bone growth.
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As per studies, alcohol content in beer increases insulin sensitivity, which helps prevent diabetes. Beer is also a rich source of soluble fibre that helps control blood sugar.
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As per research, beer consumption increases the amount of dopamine in the brain, which makes the drinker feel calmer and helps with sound sleep.
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As per studies, antioxidants found in beer, especially ales and stouts help protect mitochondrial damage. For the uninitiated, cataracts are formed when mitochondria are damaged.
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It has been found a compound called xanthohumol, commonly found in hops can help lose weight, and lower cholesterol, and blood-sugar levels too.
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It is always suggested to drink beer in moderation, as excessive consumption might lead to severe health issues.
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Thanks For Reading!
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