Yoga Asanas Names

All Yoga Asanas Names

Yoga is a discipline that integrates physical postures, breathing exercises, and meditation. Asanas, or yoga postures, refer to the physical positions assumed during a yoga session. While the body can take numerous postures, specific ones have been recognized as “yoga asanas” or “yogasanas.” Yogasanas are not merely exercises, but rather subtle methods of directing energy in a particular way. Asanas are employed to manage, purify, and foster prana, the vital energy that moves through the body’s energy channels known as nadis. Practicing asanas promotes mental, emotional, and energetic equilibrium, and aids in reducing negative thought patterns and regulating emotions. The ultimate objective of yoga is the unification of an individual’s mind, body, and spirit. Additionally, Yogasana is a competitive sport that emphasizes the physical aspect of yoga, with participants required to execute yogic postures and are evaluated on their level of difficulty, balance, control, flexibility, and endurance. Some common Yoga asanas names are
Tadasana, Bhujangasana, Trikonasana and more. The 12 fundamental poses or asanas offer more than just stretching, as they open up the body’s energy channels, chakras, and psychic centers, while enhancing spinal flexibility, strengthening bones, and stimulating the circulatory and immune systems.

5 Yoga Asanas with Names

These are 5 simple yoga asanas with names:

• Mountain Pose
• Child’s Pose
• Cat-Cow Pose
• Downward Facing Dog Pose
• Cobra Pose

Sitting Yoga Asanas Names

Sitting yoga asanas, also known as seated postures, are a variety of poses that begin with the individual sitting down. These asanas are suitable for people of all levels and can be adapted to various degrees of flexibility and strength. Some of the benefits of seated yoga asanas include improving flexibility, strengthening the abdominal muscles, and providing a stable position for various stretches and poses.Here are some popular sitting yoga asanas:

1. Padmasana (Lotus Pose): This is considered the basic posture in yoga and is particularly important in Kundalini Yoga for awakening the Kundalini energy.
2. Mudrasana: This pose increases the health and flexibility of the backbone and strengthens the abdominal muscles.
3. Ardha Matsyendrasana (Half Lord of the Seas Pose): This pose stretches the spine and improves flexibility.
4. Vajrasana (Thunderbolt Pose): This pose strengthens the core and improves postural awareness.
5. Supta Vajrasana: This is a variation of Vajrasana that adds a seated element.
6. Kakasana (Crow Pose): This pose improves flexibility and strength in the wrists and arms.
7. Kukkudasana (Grounded Pose): This pose stretches the hips and inner thighs.
8. Kurmasana (Tortoise Pose): This pose strengthens the core and improves posture.
9. Akarna Dhanurasana: This pose stretches the abdominal muscles and improves flexibility.
10. Paschimottanasana (Forward Bend Pose): This pose benefits the health of the abdominal organs.
11. Janu Sirshasana (Head to Knee Pose): This pose stretches the hips and inner thighs.
12. Eka Pada Sirasana (Raised Leg Pose): This pose improves flexibility and strength in the legs and core.
13. Dandasana (Staff Pose): This pose improves postural awareness and opens the legs, chest, and shoulders.
14. Baddha Konasana (Bound Angle Pose): This pose stretches the inner thighs and groin muscles.
15. Simhasana (Lion Pose): This pose improves flexibility and strength in the spine.

Seated yoga asanas are ideal for people who find it difficult to practice standing poses or those who want to focus on their flexibility and core strength. However, it is essential to practice these poses with proper form and safety precautions to avoid injury.

Yoga Asanas Images with Names

Basic Yoga Asanas with Names

Here are some basic yoga asanas with their names which are east to perform for the beginners:

• Padmasana (Lotus Pose)
• Sukhasana (Easy Pose)
• Baddha Konasana (Bound Angle Pose)
• Gomukhasana (Cow Face Pose)
• Virasana (Hero Pose)
• Dandasana (Staff Pose)
• Krounchasana (Heron Pose)
• Vajrasana (Diamond Pose)
• Vrikshasana (Tree Pose)
• Trikonasana (Triangle Pose)

10 Yoga Asanas Names

Here are 10 yoga asanas names in English and Hindi:

1. Sukhasana (Easy Pose)
2. Naukasana (Boat Pose)
3. Dhanurasana (Bow Pose)
4. Vakrasana (Twisted Pose)
5. Kakasana (Crow Pose)
6. Bhujangasana (Cobra Stretch)
7. Halasana (Plough Pose)
8. Sarvangasana (Shoulder Stand)
9. Shirsasana (Headstand)
10. Gomukhasana (Cow Face Pose)

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Yoga Asanas Names in Hindi

Here are the yoga asanas names in Hindi:

• अधोमुख श्वानासन (Adho Mukha Svanasana)
• वृक्षासन (Vrikshasana)
• वीरभद्रासना I (Virabhadrasana I)
• वीरभद्रासना II (Virabhadrasana II)
• बालासन (Balasana)
• भुजंगासन (Bhujangasana)
• सेतु बंधासन (Setu Bandhasana)
• फलकासन (Phalakasana)
• त्रिकोणासन (Trikonasana)
• मार्जर्यासन-बितिलासन (Marjaryasana-Bitilasana)
• मत्स्यासन (Matsyasana)
• पश्चिमोत्तानासन (Paschimottanasana)
• उत्थित त्रिकोणासन (Utthita Trikonasana)
• पद्मासन (Padmasana)
• नावासन (Navasana)
• अर्ध मत्स्येन्द्रासन (Ardha Matsyendrasana)

Easy Yoga Asanas with Names

Here are some easy yoga asanas with names, These asanas have less complexity in terms of physical demands and alignment, making them accessible to those who are new to yoga or have limited flexibility and strength

• Mountain Pose (Tadasana)
• Easy Pose (Sukhasana)
• Bound Angle Pose (Baddha Konasana)
• Cow Face Pose (Gomukhasana)
• Hero Pose (Virasana)
• Staff Pose (Dandasana)
• Heron Pose (Krounchasana)
• Diamond Pose (Vajrasana)
• Tree Pose (Vrikshasana)
• Triangle Pose (Trikonasana)

Yoga Asanas Names in English

Here are the list of yoga asanas names in English:

• Mountain Pose
• Downward Facing Dog Pose
• Tree Pose
• Warrior I Pose
• Warrior II Pose
• Child’s Pose
• Cobra Pose
• Bridge Pose
• Plank Pose
• Triangle Pose
• Cat-Cow Pose
• Fish Pose
• Seated Forward Bend
• Extended Triangle Pose
• Lotus Pose
• Boat Pose
• Half Lord of the Fishes Pose
• Camel Pose
• Headstand Pose
• Corpse Pose

Yoga Asanas Names and Benefits

Yoga asanas are physical postures practiced to promote well-being for both the body and mind. Various types of yoga poses offer unique advantages and effects. Here are some yoga asanas names and benefits:

84 Yoga Asanas List

Here are the 84 yoga asanas names list:

Yoga Asanas Names in Sanskrit

These are some common yoga asanas names in Sanskrit:

• ताडासन (Tadasana) – Mountain Pose
• अधो मुख श्वानासन (Adho Mukha Svanasana) – Downward Facing Dog Pose
• वृक्षासन (Vrikshasana) – Tree Pose
• वीरभद्रासन I (Virabhadrasana I) – Warrior I Pose
• वीरभद्रासन II (Virabhadrasana II) – Warrior II Pose
• बालासन (Balasana) – Child’s Pose
• भुजंगासन (Bhujangasana) – Cobra Pose
• सेतु बंधासन (Setu Bandhasana) – Bridge Pose
• फलकासन (Phalakasana) – Plank Pose
• त्रिकोणासन (Trikonasana) – Triangle Pose
• मार्जर्यासन-बितिलासन (Marjaryasana-Bitilasana) – Cat-Cow Pose
• मत्स्यासन (Matsyasana) – Fish Pose
• पश्चिमोत्तानासन (Paschimottanasana) – Seated Forward Bend
• उत्थित त्रिकोणासन (Utthita Trikonasana) – Extended Triangle Pose
• पद्मासन (Padmasana) – Lotus Pose
• नावासन (Navasana) – Boat Pose

Yoga Asanas Names in Kannada

Here are yoga asanas names list in Kannada

• ಪರ್ವತಾಸನ (Parvatasana) – Mountain Pose
• ಅದೋ ಮುಖ ಶ್ವಾನಾಸನ (Ado Mukha Svanasana) – Downward Facing Dog Pose
• ವೃಕ್ಷಾಸನ (Vrikshasana) – Tree Pose
• ವಿರಭದ್ರಾಸನ I (Virabhadrasana I) – Warrior I Pose
• ವಿರಭದ್ರಾಸನ II (Virabhadrasana II) – Warrior II Pose
• ಬಾಲಾಸನ (Balasana) – Child’s Pose
• ಭುಜಂಗಾಸನ (Bhujangasana) – Cobra Pose
• ಸೇತು ಬಂಧಾಸನ (Setu Bandhasana) – Bridge Pose
• ಫಲಕಾಸನ (Phalakasana) – Plank Pose
• ತ್ರಿಕೋಣಾಸನ (Trikonasana) – Triangle Pose
• ಮಾರ್ಜರ್ಯಾಸನ-ಬಿತಿಲಾಸನ (Marjaryasana-Bitilasana) – Cat-Cow Pose
• ಮತ್ಸ್ಯಾಸನ (Matsyasana) – Fish Pose
• ಪಶ್ಚಿಮೋತ್ತಾನಾಸನ (Paschimottanasana) – Seated Forward Bend
• ಉತ್ಥಿತ ತ್ರಿಕೋಣಾಸನ (Utthita Trikonasana) – Extended Triangle Pose
• ಪದ್ಮಾಸನ (Padmasana) – Lotus Pose
• ನಾವಾಸನ (Navasana) – Boat Pose

FAQs on Yoga Asanas

Which is the hardest asana?

The hardest asana is often considered to be Sirshasana or the Headstand. It requires significant balance, strength, and focus, making it challenging for many practitioners.

What is the first pose in yoga?

The first pose in many yoga sessions is Tadasana, also known as Mountain Pose. It's a basic standing posture that helps in grounding and preparing the body for the session.

What is the king of all asanas?

Sirshasana, or Headstand, is known as the king of all asanas. This challenging pose is highly revered for its numerous physical and mental benefits.

Which Asana is the queen of yoga?

Sarvangasana, or Shoulder Stand, is often referred to as the queen of yoga. It complements Sirshasana and is known for its therapeutic benefits.

Which is the best yoga asana?

The best yoga asana varies for each individual. However, Surya Namaskar or Sun Salutation is widely regarded as a comprehensive pose beneficial for the entire body.