When mum-to-be Deepika Padukone spoke about how she kickstarts her day

Taking a cue, here’s why a workout is a good way to begin your day.

Commencing the day with physical activity is a cornerstone habit that positively influences overall health, experts urge. According to fitness expert Garima Goyal, incorporating movement into the morning routine has numerous benefits for the body and mind. “From a physical standpoint, it kickstarts the metabolism, setting the pace for calorie burning throughout the day. Whether it’s a brisk walk, a short workout, or a yoga session, these activities enhance cardiovascular health, improve flexibility, and contribute to weight management,” said Goyal.

Beyond the physical benefits, morning exercise has profound effects on mental well-being. Goyal mentioned that engaging in physical activity releases endorphins, the body’s natural mood lifters, which can significantly impact one’s emotional state. “This mood enhancement sets a positive tone for the day, reducing stress and anxiety. Additionally, morning exercise has been linked to improved cognitive function and better focus throughout the day,” said Goyal.

Some activity early in the morning helps (representative)(Source: Getty Images/Thinkstock)

Developing the habit of morning movement can be as simple as setting aside 20-30 minutes each morning for a workout routine or a brisk walk. Goyal urged that the key is consistency; making it a daily ritual reinforces the habit and ensures that the positive effects compound over time.

“Establish a regular exercise routine that blends cardiovascular, strength training, and flexibility exercises. Consistency is crucial for long-term benefits. Choose activities you enjoy to make it sustainable over the years,” said Goyal.

What else to keep in mind?

Minimise sedentary behaviour, mentioned Goyal. “If you have a desk job, take breaks to stretch and move throughout the day. Incorporate physical activity into daily tasks, such as taking the stairs or going for short walks,” said Goyal.

Establish realistic and achievable fitness goals. “Setting goals provides motivation and direction, but they should be attainable and adaptable. Celebrate small victories along the way, and be willing to adjust your goals when needed,” Goyal said.