It's never too late to quit smoking. Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease, and other ...
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Quitting smoking: 10 ways to resist tobacco cravings · 1. Try nicotine replacement therapy · 2. Avoid triggers · 3. Delay · 4. Chew on it · 5. Don't have 'just ...
May 31, 2023 · Do you want to quit smoking? Our proven tools, tips and support can help you end your addiction to tobacco and begin a new, smokefree phase ...
Smoking cessation
Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. Tobacco smoke contains nicotine, which is addictive and can cause dependence. As a result, nicotine withdrawal often makes the... Wikipedia
Find information, resources, and support to help you get ready to quit tobacco and successfully stop smoking.
Oct 11, 2023 · 13 Best Quit-Smoking Tips Ever · 1. Find Your Reason · 2. Prepare Before You Go 'Cold Turkey' · 3. Consider Nicotine Replacement Therapy · 4.
Feb 1, 2023 · Quitting smoking is one of the most important things you can do for your health. Learn the steps you can take to quit smoking.
Do you want to quit smoking? Our proven tools, tips and support can help you end your addiction to tobacco and begin a new, smokefree phase of your life.
Quitting smoking is the best thing you will ever do for your health. Withdrawal can be challenging, but it can help if you look at the symptoms as signs ...
This section provides tips you can get if you want help dealing with urges and cravings. These have all been shown to help, with or without medicines.
Quitting smoking improves your physical health – and boosts your mental health and wellbeing after as little as 6 weeks of being smoke-free. You'll benefit in ...